Low in calories, but big on nutrition, this
Caesar salad flavored wrap in a big hit for lunches around our house.
ingredients- 2 whole wheat tortillas, 8-inch (20 cm)
- 6 ounces (170 g) turkey breast, sliced
- 1 cup (47 g) romaine lettuce, shredded
- 1 cup (180 g) tomatoes, diced
- 2 tablespoons (28 g) Caesar salad dressing, low fat
- 2 apples
- Fill tortilla with turkey, lettuce, tomatoes, and dressing. Serve with apple.
2 SERVINGS
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Each with: 344 Calories (15% from Fat, 29% from
Protein, 56% from Carb); 25 g Protein; 6 g Total Fat; 1 g Unsaturated Fat; 2 g
Monounsaturated Fat; 1 g Polyunsaturated Fat; 49 g Carb; 5 g Fiber; 16 g Sugar;
273 mg Phosphorus; 90 mg Calcium; 442 mg Sodium; 673 mg Potassium; 2139 IU
Vitamin A; 0 mg ATE Vitamin E; 31 mg Vitamin C; 51 mg Cholesterol
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