This is another meal in a pan. If you’ve longed
for the days of Hamburger Helper, now is the time to cheer. This recipe is just
as easy and a boxed meal never tasted this good or had this kind of nutrition.
ingredients- 1/4 cup (60 ml) olive oil
- 2 garlic cloves, minced
- 1/2 pound (225 g) boneless skinless chicken breasts, cut in 1/2-inch strips
- 1 1/2 cups (107 g) broccoli florets
- 1 teaspoon dried basil black pepper to taste
- 1/4 cup (60 ml) white wine
- 3/4 cup (175 ml) low sodium chicken broth
- 1/2 pound (225 g) whole wheat bow tie pasta, cooked
- Parmesan cheese (optional)
- In a large skillet, heat oil over medium heat. Sauté garlic for about one minute, stirring constantly. Add the chicken and cook until well done. Add the broccoli and cook until crisp-tender. Add basil, black pepper to taste; wine, and chicken broth. Cook for about 5 minutes. Add the cooked and drained pasta to the skillet and toss to combine. Heat for 1 to 2 minutes. Serve. Top with grated Parmesan cheese if desired.
4 SERVINGS
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Each with: 417 Calories (34% from Fat, 22% from
Protein, 44% from Carb); 22 g Protein; 15 g Total Fat; 2 g Saturated Fat; 10 g
Monounsaturated Fat; 2 g Polyunsaturated Fat; 45 g Carb; 1 g Fiber; 1 g Sugar;
230 mg Phosphorus; 36 mg Calcium; 63 mg Sodium; 380 mg Potassium; 826 IU
Vitamin A; 3 mg ATE Vitamin E; 26 mg Vitamin C; 33 mg Cholesterol
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