This is a healthy version of the noodle bowls
that have become so popular. Flavored with peanut butter, lime juice, and
garlic, it will satisfy the taste buds without excess calories.
ingredients
- 4 ounces (115 g) whole wheat spaghetti
- 2 tablespoons (32 g) peanut butter
- 3 tablespoons (45 ml) lime juice
- 1 teaspoon garlic, minced
- 1 teaspoon fresh ginger, peeled and grated
- 1/2 cup (75 g) edamame
- 10 ounces (280 g) frozen stir-fry vegetables
- 2 tablespoons (18 g) chopped peanuts
- 1/4 cup (25 g) scallions, sliced
- Cook pasta according to directions. In a skillet, sauté peanut butter, lime juice, garlic, and ginger for 1 minute. Add edamame and vegetables and cook for 12 minutes until vegetables are tender; pour over pasta. Top with peanuts and scallions.
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Each with: 411 Calories (21% from Fat, 16% from
Protein, 63% from Carb); 18 g Protein; 11 g Total Fat; 2 g Unsaturated Fat; 4 g
Monounsaturated Fat; 3 g Polyunsaturated Fat; 70 g Carb; 12 g Fiber; 2 g Sugar;
299 mg Phosphorus; 82 mg Calcium; 106 mg Sodium; 627 mg Potassium; 7336 IU
Vitamin A; 0 mg ATE Vitamin E; 24 mg Vitamin C; 0 mg Cholesterol
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