benefits of bananas

we know that Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. it is time to discuss most important benefits of bananas

1  Bananas can cheer you up

Bananas contain dopamine and magnesium, that help boost your mood. They are also rich in vitamin B, especially B6, which helps to soothe your nerves and relieve stress. They also reduce PMS (Premenstrual Syndrome) symptoms by regulating blood sugar levels and producing stress-relieving relaxation.

2  Bananas make you smarter

Bananas come packed with potassium, which is a key ingredient to keep your mental faculties vigilant and make you more alert. With a lesser chance of falling asleep, your learning ability is enhanced and is highly recommended before taking an exam!

3  Reduced risk of cancer & strokes

According to a study by the New England Journal of Medicine, eating bananas as part of regular diet can reduce the risk of death by strokes by as much as 40%! Bananas have high level of antioxidants, dietary fiber and potassium, which reduce blood pressure and risk of cancers & heart attacks. Further, potassium also helps build stronger bones, thereby reducing risk of osteoporosis.

4  Relief from heartburns and ulcers

Bananas thicken the stomach’s protective mucus layer and help balance the pH in our digestive system, making them very useful to prevent and cure ulcers. They have a natural antacid effect, providing relief from heartburn and acid reflux. Bananas are a must in your diet if you have ulcers or heartburn.

5  Teeth Whitening

Bananas contain high levels of potassium, magnesium and manganese that can help remove stains from teeth. Banana peels act as gentle exfoliators, and if you rub their insides with your teeth, they can remove surface stains from teeth. Doing so for a couple of weeks can yield whiter teeth!

6  Healing bites and skin irritations

If you are bitten by a mosquito or a bug, try rubbing the insides of banana peels on the bite. They are very effective in relieving itching, swelling and irritation caused by the bites as well as from acne, bruises and skin irritations. So, the next time you could try a banana’s healing power before reaching out for a cream!

7  Pest repellant

Bananas can act as effective natural pest repellents for your gardens. Cut up small pieces of banana peels and bury them an inch deep in the soil around plants that are prone to pests & bugs. Over the next few days, you’ll notice that the numbers of pests have dwindled.