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When you are tempted to feel that you don’t matter, please remember, that is a lie! You do matter and you are important. There are a many reasons that is true, but let me give you 4 :

• You have the capacity to love (or care deeply) for others, and people need that so desperately! The best leaders care deeply for those they serve.

• You have potential to be joyful and to enjoy a life that is full and meaningful. Discouragement is usually temporary. If not, seek help. But when you have recovered, you bring purpose and joy to those around you.

• Be in the present. When you’re unhappy, it’s tempting to think about the past and basically anything that’s not right in front of you. But the past is something you can’t do a damn thing about and obsessing over it will only further the unhappiness. You have to focus on putting your energy towards what’s happening this moment, even if this moment is the absolute worst.

•  Don’t be at war with yourself. Sometimes when I fall into a funk, I do this thing where I treat my unhappiness like it’s this force I have to fight against and it just makes me feel even crazier. This unhappiness is a part of you. It’s not a villain attacking your brain, although sometimes it might feel like it is. (Note: I’m not speaking about clinical depression and mental illness here. I’m talking about general “I’m upset because I pay attention” issues.)  You can’t pit yourself against…yourself. Acknowledge that whatever is going on with you right now isn’t separate from who you are.

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