Goat cheese and Balsamic vinegar give this salad
its Mediterranean flavor. Lots of vegetables add nutrition, and lean roast beef
from the deli or a leftover roast provides protein. The result is a healthy,
filling taste treat.
ingredients- 2 heads Bibb lettuce, torn into pieces
- 12 ounces (340 g) sliced roast beef1 large tomato, cut into wedges
- 1/2 cup (80 g) red onion, sliced
- 4 ounces (115 g) goat cheese, crumbled
- 1/4 cup (60 ml) olive oil
- 2 tablespoons (28 ml) balsamic vinegar
- 2 teaspoons (22 g) Dijon mustard
- 1/4 teaspoon black pepper
- Divide the lettuce, roast beef, tomato, onion, and goat cheese among bowls. In a small bowl, whisk together the oil, vinegar, mustard, and black pepper. Drizzle over the salad.
4 SERVINGS
------------------------------------------------------------------------------------------
Each with: 393 Calories (63% from Fat, 30% from
Protein, 6% from Carb); 30 g Protein; 28 g Total Fat; 9 g Unsaturated Fat; 15 g
Monounsaturated Fat; 2 g Polyunsaturated Fat; 6 g Carb; 2 g Fiber; 3 g Sugar;
255 mg Phosphorus; 85 mg Calcium; 170 mg Sodium; 515 mg Potassium; 3307 IU
Vitamin A; 80 mg ATE Vitamin E; 9 mg Vitamin C; 102 mg Cholesterol
------------------------------------------------------------------------------------------
EmoticonEmoticon