Make your BLT healthier by stacking the tomato
thickly and serving with fruit on the side for extra nutrition.
ingredients
- 8 slices low sodium bacon
- 2 tablespoons (28 g) low fat mayonnaise
- 4 slices whole wheat bread, toasted
- 4 leaves romaine lettuce
- 1 large tomato, sliced
- 1 pear
- Cook bacon. Spread mayonnaise on toast and top with bacon, lettuce, and tomato. Serve pear on the side.
2 SERVINGS
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Each with: 412 Calories (35% from Fat, 18% from
Protein, 47% from Carb); 18 g Protein; 16 g Total Fat; 5 g Unsaturated Fat; 7 g
Monounsaturated Fat; 2 g Polyunsaturated Fat; 49 g Carb; 8 g Fiber; 18 g Sugar;
304 mg Phosphorus; 88 mg Calcium; 726 mg Sodium; 817 mg Potassium; 2454 IU
Vitamin A; 4 mg ATE Vitamin E; 28 mg Vitamin C; 37 mg Cholesterol
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