A tasty tuna salad with lots of vegetables makes
this wrap filling as well as delicious. An apple adds extra nutrition as well
as appeal.
ingredients
- 3 tablespoons (45 ml) Reduced Fat Italian Dressing, see recipe HERE
- 7 ounces (200 g) tuna, packed in water
- 1 cup (110 g) carrot, shredded
- 1 cucumber, sliced
- 2 whole wheat tortillas, 8-inch (20 cm)
- 2 apples
- Mix dressing with tuna. Wrap tuna and veggies in tortilla. Serve with apples on the side.
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Each with: 358 Calories (18% from Fat, 31% from
Protein, 51% from Carb); 28 g Protein; 7 g Total Fat; 2 g Unsaturated Fat; 2 g
Monounsaturated Fat; 2 g Polyunsaturated Fat; 47 g Carb; 5 g Fiber; 19 g Sugar;
330 mg Phosphorus; 80 mg Calcium; 557 mg Sodium; 837 mg Potassium; 7931 IU
Vitamin A; 6 mg ATE Vitamin E; 13 mg Vitamin C; 43 mg Cholesterol
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