This recipe features low calorie turkey, healthy
avocado, high nutrient density spinach, and fresh fruit. How could you ask for
a better low calorie lunch?
ingredients
- 5 ounces (140 g) turkey breast, sliced
- 1 avocado, chopped
- 2 cups (60 g) spinach
- 2 whole wheat tortillas, 8-inch (20 cm)
- 2 nectarines or peaches
- Wrap turkey, avocado, and spinach in tortilla. Serve nectarines or peaches on the side.
2 SERVINGS
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Each with: 397 Calories (38% from Fat, 23% from
Protein, 40% from Carb); 23 g Protein; 17 g Total Fat; 3 g Unsaturated Fat; 10
g Monounsaturated Fat; 3 g Polyunsaturated Fat; 41 g Carb; 10 g Fiber; 11 g
Sugar; 281 mg Phosphorus; 70 mg Calcium; 228 mg Sodium; 1137 mg Potassium; 3392
IU Vitamin A; 0 mg ATE Vitamin E; 23 mg Vitamin C; 43 mg Cholesterol
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